Staying Hydrated and Healthy with Water
We do not drink enough water, plain and simple. It may seem like an abundant resource that’s everywhere, yet dehydration (both chronic...
Vitamin D: You Might Need It
Aside from Vitamin C, there is not another vitamin your body most likely needs than the famed Vitamin D. Sitting patiently in your local...
The Secrets of Weight Loss
According to the latest statistics, the weight loss industry now exceeds $50 billion. With all those New Year’s resolutions out there...
The Basement & Garage Total Body Workout
Don’t have time to make it to the gym? You don't need a fancy gym to get a good workout. With a simple Body weight circuit, you can get a...
Options Besides More Weight to Intensify Your Training
Resistance training is a pillar in how effectively anyone achieves fitness and/or wellness goals. From fat loss to improved function, the...
4 Rules for Snow Shoveling
I think it is safe to say that this winter has been one of the easiest in terms of snow fall in recent years. However, it is inevitable...
Facebook News Feed: Replace Negative with Positive
Who do you receive Facebook news feed from? The politician, the Cat/ Dog, the drinker, the selfie-absorbed, the cute couple, the...
Out With the Old in With the New!
Happy New Year! Out with the old in with the new. Should old acquaintances be forgotten, and never brought to mind? New Year’s...
New Year Barbell Workout
Happy New Year!!! In true accelerated fashion we have decided to welcome in the New Year with what we know best, a great workout. For...
Where Did the Barbell Come From?
From ancient times to 20th century, the barbell has evolved through many centuries, changing and molding from an almost caveman-like tool...
