Out With the Old in With the New!

Happy New Year! Out with the old in with the new. Should old acquaintances be forgotten, and never brought to mind? New Year’s Resolutions! You know the drill, this isn’t your first time bringing in the New Year. May 2016 be all that you desire and more. I’d like to share with you my 16 wishes you in the coming year. Why 16? Well it’s 2016. So here’s to wishing you love, peace and joy in the New Year. I wish that you:

1. Realize the greatest wealth is health

2. Pursue natural alternatives to medicine

3. Find a quality health oriented periodical to read monthly

4. Eliminate process foods from your diet

5. Drink good alcohol and do fun things when you do

6. Bring someone with you on your healthy lifestyle journey

7. Reduce or get off any medicine you take

8. Learn how to meditate and do it daily

9. Set a stretch fitness goal. Not stretch as in flexibility but stretch as in go beyond, or almost beyond, the usual limit of something

10. Play as hard as you work

11. Pimp your health. Pimp - (verb) make something more showy or impressive

12. Not waste any of your time or money on the latest fitness gadget or diet

13. Get your body fat tested and commit to bringing it within the recommended norms

14. Wear more spandex and yoga pants

15. Learn to celebrate/gather/fellowship around healthy food

16. That you love yourself and others