Staying Hydrated and Healthy with Water
We do not drink enough water, plain and simple. It may seem like an abundant resource that’s everywhere, yet dehydration (both chronic...
5 Common Mistakes People Make when Trying to Lose Weight
1. Their method to weight loss is unsustainable. What’s the point of losing weight if you’re just going to turn around and put it back...
Lose to Win Challenge
January 16th- April 11th 2015 Prize: $200 Gift Certificate Lose 10 lbs. = 1 Raffle Ticket Lose 15 lbs. = 2 Raffle Tickets Lose 20 lbs. =...
The 3 Necessities to Weight Loss
THE 3 NECESSITIES TO WEIGHT LOSS It’s that time of the year. Weight loss and living a healthier lifestyle is on most peoples mind. ...
May all young girls be strong, confident and kick ass like the girl in this video!!
#httpswwwyoutubecomwatchvtye8yhz2u6o
Fitness Fact #1
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Unlimited Personal Training Video Clip
Check us out on YouTube! #video
