Compression Socks: a Hidden Advantage
As a self-improvement tool, physical conditioning of the body is an excellent way of increasing the quality of your health, your...
Park Bench Workout
Hey guys!!! The weather is getting nicer and that can only mean one thing...More time spent outside! What better way to take advantage of...
Vacationing Away From AFS
To all of our clients, warmer weather is just around the corner (or here already!). Many of us will be traveling away from the studio and...
Smart Travel Reminders
1. Don’t skip meals. You must eat every three hours. 2. Bring bars and shakes. These are great for light fueling and pre/post workout...
Doug Dorsey: How to Accelerate Your Fitness Podcast
Click Link to listen.....http://tuneinct.com/podcast/ctprofiles/doug-dorsey/?platform=hootsuite Doug Dorsey is the owner of Accelerated...
8 Food Additives You Should Avoid Like The Plague
A study by the American Journal of Clinical Nutrition reports that additives have been used in food since ancient times but did not...
Suspension Training
Welcome to Spring! With the new season we have decided to depart slightly from our typical workout videos and bring you something a...
