November - 2015

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THE FITNESS CHOICE OF EDUCATED CONSUMERS

Unlimited PERSONAL TRAINING

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Travel at Home Workout: 2 Kettlebells

This month we have decided to create a workout for you that can be completed with 2 kettlebells (1 heavy and 1 moderate weight). It...

Featured Posts

At Home Workout- Tabata Style (HIIT)

Staying Hydrated and Healthy with Water

Staying Hydrated and Healthy with Water

Staying Hydrated and Healthy with Water

Vitamin D: You Might Need It

Vitamin D: You Might Need It

Vitamin D: You Might Need It

Recent Posts

Overtraining: Signs and Symptoms

A little Bit of Everything Workout

Compression Socks: a Hidden Advantage

Park Bench Workout

Vacationing Away From AFS

Smart Travel Reminders

Doug Dorsey: How to Accelerate Your Fitness Podcast

8 Food Additives You Should Avoid Like The Plague

Suspension Training

At Home Workout- Tabata Style (HIIT)

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