The Basement & Garage Total Body Workout

Don’t have time to make it to the gym?

You don't need a fancy gym to get a good workout. With a simple Body weight circuit, you can get a great workout in your basement or garage. The only thing you will need to do this workout is a jump rope and a “step”. There are 6 Exercises, do each exercise back-to-back without resting. It is important that you do not rest and catch your breath between the exercises this is the key element to making this routine effective. Once you’ve gone through all six exercises without resting, you can take a 1 minute rest and start over again. This workout was designed to be done 6 times in 40 minutes allotting about 15 seconds to transition to the next exercise.

• 15 Box Jump Burpees

• 100 Jump Rope

• 50 Cross Body Mountain Climbers

• 50 Up and Overs

• 15 Cross Over Step-Ups w/ Reverse Lunge

• 100 Jump Rope

Refer to the video for visual demonstrations of each exercise. Remember to challenge yourself and most importantly have fun with it!