Park Bench Workout

Hey guys!!! The weather is getting nicer and that can only mean one thing...More time spent outside! What better way to take advantage of the beautiful weather than to get a fun and fast workout in that requires nothing more than a park bench and a wrist watch with a timer(or a stop watch). If you don’t have a park nearby you can easily achieve the same thing by taking a chair into your backyard. The workout has a series of 8 exercises that should be completed 4-6 times with a 1 minute rest between rounds and it takes about 30-45min.

The exercises are as follows:

1. Incline Push-Ups -30 seconds

2. Bulgarian Split Squats -30 seconds per leg

3. Sprint -approx. 40 yards

4. Step Ups -30 seconds per legs

5. Lunge -approx. 40 yards

6. Mountain Climbers -30 seconds

7. Bench Knee Tucks -30 seconds

8. Sprint -approx. 40 yards

As always, have fun with this outdoor workout and if you have any questions feel free to stop in or call any of us at either Accelerated Fitness Solutions location!