At Home Workout- Tabata Style (HIIT)

Happy March! This winter has been a great success for Accelerated Fitness and our Unlimited Personal Training. Each and every week we grow as a company and our clients have been just as successful. The majority of our clients have been taking advantage of the Unlimited Training and participating in 3-6 sessions per week. That is amazing!!! The more you see us the more likely you are to achieve your goals. We understand that not everyone has the time to make it in that often so it is for that reason we have put together another great at-Home Workout. This workout can be completed with nothing more than a step and your body weight. It is a Tabata style (HIIT) workout. The format is such that you will be doing 1 exercise for 4 minutes before moving to the next exercise. While on each exercise you will work for 20 seconds and rest for 10 seconds. This means that the 5 exercises we prescribe will take you 20 minutes to complete. Rest for 1-2 minutes and repeat. The entire workout will be finished in 41-42 minutes.

Follow the format:

8 Rounds per exercise before moving to the next exercise

20 seconds work/10 seconds rest

1. Up and Overs

2. Super Plank

3. Box Jumps

4. Prone Jacks

5. Split Squat Jumps

Rest 1-2 Minutes

8 Rounds per exercise before moving to the next exercise

20 seconds work/10 seconds rest

1. Up and Overs

2. Super Plank

3. Box Jumps

4. Prone Jacks

5. Split Squat Jumps

Work Hard and Have Fun!!!