Bracing for Better Training: Protect Your Spine
Jumping, sprinting, running, and lifting big things off of the ground. That is what people think of (mainly the fourth one) when the...
The Effect that Alcohol Can Have on Your Fat Loss Journey
For those of us who like a have a glass of wine with dinner, or go out with friends for happy hour, Or the "I only drink on the...
Compression Socks: A Hidden Advantage
As a self-improvement tool, physical conditioning of the body is an excellent way of improving your health, your relationships, and your...
Should you eat carbs if you're trying to lose fat?
Should you eat carbs if you're trying to lose fat? Trying to lose fat and wondering what your carb intake should be? Have you read that...
How I lost 45lbs
Ok let’s get this straight… This article is in no way a means for me to brag about the amount of weight I have lost. I have lost the...
CoQ 10: A Possible Advantage?
Want more energy? Take caffeine! Want bigger increases in strength? Take creatine! Want to assist your mitochondria in energy production?...
Vacation Workout
Summer time is almost here. Hopefully your vacation plans are in place and you’re looking forward to some fun, family, rest and...
Vitamin D: You Might Need
Aside from Vitamin C, there is not another vitamin your body most likely needs than the famed Vitamin D. Sitting patiently in your local...
So what’s better for weight loss (fat loss), resistance training or cardiovascular exercise? Both a
Both In a new study (Late 2014), Harvard School of Public Health (HSPH) researchers found that men who completed 20 minutes of weight...
Warming Up: Get Mobilized For Exercise
Coaches and trainers everywhere preach the practice of “warming up” before exercise and competition. The problem is, why should we?...
