Supplementation Before Training: Options You Can Consider
The term “pre-workout” is not just a term used by college gym rats or bodybuilders. Pre-workout, meaning before training or exercise, is...
Travel at Home Workout: 2 Kettlebells
This month we have decided to create a workout for you that can be completed with 2 kettlebells (1 heavy and 1 moderate weight). It...
Overtraining: Signs and Symptoms
Here at Unlimited Personal Training we encourage our clients train as often as possible. That is the reason why we offer unlimited...
Travel/ at Home Workout with 1 Set of Dumbbells
Happy November Everyone! This month we have decided to create a workout for you that requires only one set of dumbbells. It should be...
Regeneration and Mobility Part 2: Implement Your Tools and Techniques
Now that we know the what and why of mobility, let us cover how to attack those dense tissues and restore your ability to be elastic. On...
Body Weight Travel Workout- Video
We hope you had a great summer. Some of the familiar faces are beginning to return to the studios now that most of the summer traveling...
Bulking vs. Toning
Hey guys... Today I want to talk about two terms that are used in the fitness industry almost every day. Bulking and Toning. Let's...
How to Create a Muscle Building Diet
With the exception of a few special conditions (being a novice trainee, coming back from a layoff, or taking steroids), it is near...
Regeneration and Mobility: Part 1
Exercise is good for you. That is what has been hammered into our minds for the last twenty to forty years. Whether its running, lifting...
Drink Up!!
Hey guys! Well it's that time of year again. The end of summer is fast approaching which means the hottest days of the year will be here...
