New Year Barbell Workout

Happy New Year!!! In true accelerated fashion we have decided to welcome in the New Year with what we know best, a great workout. For this first workout of the year we have decided to create something that requires only a Barbell. The workout consists of 9 exercises. The first two exercises should be completed as a superset. That superset is followed by a tri-set of exercises 3-5. The last 4 exercises are broken into two separate supersets. If you cycle through the workout 3 times you should be able to complete it in approximately 40-45min.

1. Super Plank- 10 reps per arm

2. Side Plank- 30-45sec per side

3. Barbell Overhead Press 15reps

4. Back Squat 15reps

5. Bent Over Row 15reps

6. Chest Press 15reps

7. Lateral Lunges 15reps

8. RDL, Front Squat-Press 10reps each

9. Burpees 15reps

Refer to the video for visual demonstrations of each exercise. Remember to challenge yourself and have fun with it!