Travel/ at Home Workout with 1 Set of Dumbbells

Happy November Everyone! This month we have decided to create a workout for you that requires only one set of dumbbells. It should be used as a substitute when you are away on business, vacation or you are unable to make it in to one of the studios due to something like snow. The workout consists of 9 exercises. The first three exercises should be done with 12 repetitions and the last six should be done with 10 repetitions. We recommend completing the entire set of 9 exercises before taking a short water break. If you cycle through the workout 3 times you should be able to complete it in approximately 40-45min.

​ 1. Russian Twist x12reps 2. ½ Get ups x12reps 3. Squat-Curl-Press x12reps 4. Bent Over Row x10reps 5. Dynamic Lunges x10reps 6. Push Press x10reps 7. Sumo Squats x10reps 8. Push up with Row x10reps 9. Cross Behind Lunges x10reps

Refer to the video for visual demonstrations of each exercise. Remember to challenge yourself and have fun with it!